Individual Services
Wellness
$120/hour
One-on-one virtual sessions Providing a safe, supportive environment to work through grief, emotional challenges, Depression, Life transitions and personal growth.
Life Coaching
$85–$100/session
Individual virtual coaching focused on personal growth, clarity, accountability, and healthy habits, and reaching personal goals.
 Check-Ins
30-Minutes
Shorter virtual sessions designed for additional support, encouragement, and connection.
Consultation
$50
An introductory virtual consultation to discuss your needs, goals, which service may be the best fit for you.
Virtual Support Groups
$70 per 1-hour group session.
 Groups are currently scheduled for 3:00 PM–4:00 PM. Times may be adjusted based on availability.
MEMBER BENEFIT
Members will receive one complimentary support group session every second Tuesday of the month.
Mondays
Living in Balance
A supportive group centered on creating greater balance and stability in everyday life.
Tuesdays
Stress Management
Support and practical conversation around understanding and managing everyday stress.
Wednesdays
Healthy Relationships With Self & Others
A supportive environment for exploring healthier relationships, boundaries, communication, self-awareness, and connection.
Thursdays
Anger Management
A supportive space for understanding emotions, triggers, reactions, and healthier ways of responding.
Weekly Availability
Monday, Wednesday & Thursday
9:00 AM–5:00 PM
One-on-one sessions are available throughout the day.
Tuesday & Friday
9:00 AM–3:00 PM
Tuesday offers Stress Management Support Group + Life Coaching. Friday offers Life Coaching only.
Who We Support
Healing, Growth, and Connection
Whatever season you're navigating, you deserve a space where you can feel heard, supported, and free to grow at your own pace.
Grief and loss
Depression and emotional challenges
Stress
Anger management
Relationships with self and others
Life transitions
Personal growth
Finding greater balance